http://www.crossfitbrandx.com/index.php/forums/viewthread/11609/
Pack
21-15-9 reps of:
185 pound Deadlift
95 pound Overhead squat
Had to limit my first round of OHS to 15 reps and skipped the second round all together.
Wednesday, October 27, 2010
Friday, October 22, 2010
Wed Oct 20, 2010 - Hang power cleans & Burpees
http://www.crossfitbrandx.com/index.php/forums/viewthread/11553/
Pack was 5:24 but did pushups instead of burpees
Pack was 5:24 but did pushups instead of burpees
Mon Oct 18, 2010 - Forrest
http://www.crossfitbrandx.com/index.php/forums/viewthread/11563/
Puppy was 11:37, but only managed to do 2 rounds and did pushups instead of burpees.
Puppy was 11:37, but only managed to do 2 rounds and did pushups instead of burpees.
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