Tuesday April 13, 2010

Changed things up a bit to keep the routine fresh:


Day 1

Warm-up
2 Rounds of:
10 Burpees
Sampson stretch
.12 mile run

2 Rounds of:
Leg press
Incline Bench
Close Grip Seated Rows

Cardio
.25 mile run
Side Plank
.25 mile run
Side Plank (opposite side)
.25 mile run
Plank


Day 2

Warm-up
2 Rounds of:
10 Burpees
Sampson stretch
1/4 mile run

2 Rounds of:
Seated Calf Raises
Skull Crushers
Seated Dumbbell Curls

Cardio:
3 Rounds of:
.5 mile run for time
Rest as needed